If a man is satisfied with the intimate size of their member, sees that it is a serious problem that is destroying your life. Self-esteem drops, self-confidence, especially in bed, leaves a lot to be desired. To rid of young people from the complexes, invented a lot of products and ways on how to increase member at home.
Standard size
- In the inactive state, the penis is 5-10 cm, erect 14. to 16. The girth or diameter of about 3-4 cm.
- Such values are optimal, because it corresponds to the depth and extent of the vagina.
- If you value your dignity fluctuate within these limits, the problem is probably made, is psychological, not physiological in nature.
- Deviation from the norm, consider the length of the member less than eight inches on an adult. Normal penis size or not, depending on aesthetic preferences, requests sexual partner.
- The value of a member, does not affect the level of satisfaction of women during intimacy. Considers that the only size you can enjoy in the myth.
The truth and mythology
- The basic fallacy - the value of the genitals affects the "cruelty". Also incorrect assertion that having large dimensions, the man automatically becomes a brilliant lover. Tact, attention and ability are the main features of the macho.
- The dependence of the size of the phallus from the ears, feet and nose, will not be taken into account. Such theories do not stand up to scrutiny. These body parts are under the influence of different factors, so interference is eliminated.
- Large weight does not affect the size of, is also a myth. Just under the layer of fat in the lower part of the abdomen visually lost cm. Pounds have a negative impact on the possibility of sexual relations - the emergence of the desire, erections, and this evil is much more important.
On spobnost to bear children, which affects the length of a little less than nothing. The evidence for this is the overpopulation of China.
- This really affects the dimensions are: heredity, race, coherent development in adolescence.
- The concept of norm is very broad: what is the norm for Chinese or Korean, for African men - for the pathology, and vice versa.
Measurement
This is a time-consuming process, the result is the sum of several factors:
- You need to measure erect penis.
- Inch of the strap is pressed against the root of the trunk back to the top of the head.
- Three of the length of the folded, the displayed average.
- The thickness is measured at three locations: the root, middle, cervical.
- Similarly, length is a calculated average.
- Measurements were made three times: morning/ afternoon/ evening. Penis size is variable. This depends on the temperature of the body and the environment, the degree of excitement, psychological state and much more.
If the decision is final, you decide to increase the member at home, let's take the methods of adding volumes.
There are several:
- jelqing;
- complex Kegel;
- surgical enlargement;
- the effect of massage;
- hanging goods ;
- of medicinal products;
- extender;
- pump, vacuum;
- gel, spray, ointment, cream;
- head.
The result will bring a complex effect with a variety of ways. It is not necessary to wait for increase of the member immediately. The main thing here is persistence, regularity, then the efforts are paying off.
How to make dick bigger at home?
- Penile enlargement at home many people perceive skeptical. Not all ways work the way the advertising promises. The main task is to choose a way that will not be a waste of time and money.
1. Complex Kegel
These exercises are useful for the whole of the lower pelvis: prevents male pathology, to improve sex life, strengthen and slightly increase the member. Trains of the pubic-coccygeal muscle (LMB).
How to find:
- during urination try to stop the flow, you will feel the tension at the bottom. Remember what the muscle is tense - this is the LMB.
How to do it:
- a strain of the muscles, during the day and 20-fold for three seconds, then relax. Gradually increase up to 50-fold.
- when you learn to compress LKM separately from the other muscles, increase the time compression for 10 seconds, with the rest of the world in 4 seconds. You start with 20-times a day, would be 50-70.
Check the status of the LMB:
- stir the erect penis or get him to jump. If you can do it without a lot of stress, then you are skilled enough muscle.
To maintain this situation, do not throw exercises. Keep ringing hanging on the erect phallus of the towel and hold for some time.
2. Jelqing
- Jelqing technique for complex massage movement is also called "milking". Manual exposure jelqing verified to give good results.
- The phallus must not be in a fully erect state. Erection of not more than 60-75% of full power.
Exercise 1
- Before the actual "milking" the cavernous body requires to warm up. This will increase their resiliency. The easiest way for heating salt or meal in the pan, pour in the bag (socks), apply to his dignity, on all sides, that is heating.
- Then to achieve an incomplete erection, use a lubricant. On the basis of the enfold the barrel with your fingers so tight round.
- Very slowly move the ring to the head, as if pulling. Touch the head is not necessary.
- Start with 40 broaching, gradually increasing their number at two hundred.
Exercise 2
- In this exercise for penis enlargement on the penis presses the full palm. Circumference of the barrel and the pressure of at least 10 seconds. If it extends beyond the palm of the hand, can be connected to the second process.
- Compression, pull alternately left, right, down, up (sequence is not important). Compression should be strong, but painless, not to hurt the soft tissue.
- Assessment of the promise of an extension to 2 cm per month.
3. Massage
In addition to the increase in length of increase of a member, plus a massage - a positive effect on potency.
The main thing - correct execution of the techniques. According to the recommendations of the prevents injury, promotes greater success.
- Before the massage you need heating the male body.
- A small towel wet in warm water, are wrapped in the penis.
- Wait a few minutes, repeat the procedure another two times. The effect will be significantly increased after this compress. It will increase the blood flow, the skin will stretch better.
There are various ways of massage. Some stimulate the erect bodies, the other relaxed.
Need to stay on one technique and execution of the systematic.
4. Retention of goods
- Penile enlargement hanging for this goods - traumatic way. The impact of weight on the ligaments, and erectile tissues. This leads to stretching, to increase your member in length. The thickness does not change.
- Before starting the procedure, the genital organs is heated to a massage.
- Then, before the head is attached to the adhesive tape, which is fixed by the lace.
- Is suspended a small weight (there is a video with this design).
- The first session should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
- The head of the penis, not to be stupid. If this happens, reduce the load.
5. Extender
- Extender stretch the phallus, so that the fabric to get rid of unpleasant tension begin to grow. The device gives long lasting results, increased size, will remain. The extension is to be used a few hours each day.
Is the vacuum, loopy, waist. Looped are cheaper, but not as convenient as a vacuum, or belt.
6. Pump
Looks like that pump. Used to increase the size and improve the potency. Can help, to erect the authority cannot achieve the desired elasticity in a natural way. The pump creates a vacuum encourages the flow of blood, improving erection.
How to use a vacuum pump?
- Before use, the member should be treated with cream, and enter into the cylinder, which is equipped with the device.
- For vacuum air from a cylinder carried out, the body is placed under pressure.
- Due to the increased blood flow, the pump increases the volume and size of penis (in Internet you can find a video of the process). The pressure within the vacuum is regulated with a built-in pressure gauge.
- Elongation, which helps to ensure that the pump is temporary, so it is better to use only before sex. Many people use it, so as to increase the size promotes the effect of the counter erection.
- Pumps are sold in pharmacies or stores of the intimate goods.
Gel, spray, ointment, cream
Regardless of the form of the drugs do not even produce (creams, sprays), their effects is 3 types:
- In the short term (in an intimate sexual relationship);
- The long-term (focused on the long-term outcome);
- Minor: the effect is with the use of stronger medications.
- Cream or ointment with short-term measures can easily cope with the task. It is enough to add to the composition of the strong heating of the component, which can cause a rush of blood to manhood. There is a temporary increase in the head of the penis and itself.
- The ointment or gel can't do this without the assistance of the massage or the extender to provide tangible results for a long time. When choosing a drug long-acting, do not believe the positive reviews in the description of the tools, photos and videos from the series "before and after".
- If we are talking about additional effects, these drugs - what you need.
Finish
Penis enlargement methods varied, is there any effect?
- Of course, if the young man was not the power to do morning exercises, it is unlikely it could be the regular, day-to-day, to carry out intimate exercises.
- Really the youngest members in the nature of not more than 5 %. Therefore, it does not focus on the length and volume. Better to learn how to hold your instrument so as not to leave a woman indifferent.
Love yourself, and your manhood, your pride, regardless of its size.